Evaluation of the Effects of Yoga Therapy on Anxiety in Teenagers

Abstract

Introduction: Yoga aims to harmonize the body and mind, contributing to improved physical health, self-esteem, and overall behavior. Yoga therapy, therefore, can progressively reduce anxiety and depression. As a significant component of Indian tradition, yoga holds promise for managing anxiety in teenagers.

Objective: The purpose of this study was to investigate the effect of yoga therapy on anxiety levels in teenagers.

Methodology: Teenagers enrolled in senior secondary schools participated in this pre-post test study. Written consent was obtained, and 80 participants who met the inclusion and exclusion criteria were selected through stratified sampling. Three groups were formed, each consisting of 16 teenagers. While 15 teenagers were excluded and 17 were placed on a waiting list, 10 participants dropped out of the therapy. Consequently, a total of 38 teenagers completed the yoga therapy.
The Beck Anxiety Inventory was used to assess anxiety levels. Each group received 15 yoga sessions aimed at anxiety management.

Findings: The initial average anxiety score among participants was 57.40, which falls within the "severe" category. After 15 yoga sessions, including Surya Namaskar, Bhastrika, and Kapalbhati—the average anxiety score decreased by 79.97%, placing it within the "mild" category.

Conclusion: This study serves as a diagnostic investigation aimed at managing anxiety levels in teenagers. The findings indicate a significant reduction in anxiety following yoga therapy.