Effect Of Plyometric on Performance in Recreational Badminton Player

Abstract

Badminton is a globally popular sport requiring agility, explosive power, and dynamic balance. Plyometric training, known for enhancing athletic performance through high-intensity exercises, has gained attention for its potential benefits in badminton. This systematic review investigates the effects of plyometric training on the performance of recreational badminton players. Following PRISMA 2020 guidelines, studies from 2014 to 2024 were selected using databases such as PubMed, Scopus, and Science Direct.

Seven studies meeting inclusion criteria were analyzed for their interventions and outcomes. The findings suggest that incorporating plyometric exercises with agility and balance drills can improve key performance indicators, such as vertical jump height, speed, and change-of-direction ability. Furthermore, the role of stretching—static, dynamic, and resistance dynamic—was highlighted for enhancing jump smash performance.

Despite promising results for elite athletes, limited research exists on recreational players. Future studies should focus on badminton-specific skills in this demographic to establish conclusive evidence. This review emphasizes the significance of plyometric and stretching exercises in designing effective training regimens for badminton players at all levels.