Awareness of Sessional Injuries During Workout in Gym

Abstract

Introduction: Sessional injuries comprise of various injuries like muscle tear, muscle pull etc. It comprises of gym related injuries. Performing strenuous exercise and inadequate use of gym equipment’s leads to injury.  The sites common for injury are shoulder, foot and back.

Aim: To find the awareness of sessional injuries during workout in gym.

Methodology: Questionnaires were distributed to 152 participants in Karad city. Descriptive data regarding the awareness of sessional injuries in gym members and risk factors were collected.

Result: A total of 152 responses were collected for the questionnaire. The participants included were between the age group 18 to 50 years of age. Males and females both were included.

Conclusion: The conclusion of awareness among people was more than predicted to be. It was found that most of the participants were aware about the various sessional injuries. But this awareness definitely gives prevention measures to various risk factors and the other factors leading to the injuries during workout.