The Concept of Viruddha Ahara – A Systemic Review

Abstract

Virrudha Ahara, a pivotal concept in Ayurveda, refers to the idea of incompatible foods that, when combined, can disrupt the body's balance and hinder proper digestion. This principle underscores the importance of food combinations in maintaining health and wellness. Incompatible foods can lead to digestive disturbances, such as bloating and gas, and may contribute to chronic health issues over time. By recognizing the significance of these combinations—such as avoiding the pairing of milk with sour foods or certain proteins with dairy—individuals can enhance their digestive health and overall well-being. This exploration of Virrudha Ahara serves as a guide for mindful eating practices, promoting harmony between diet and individual constitution (dosha) for optimal health outcomes.