Review Of Literature On The Prevalence And Prevention Of Musculoskeletal Disorders And Postural Anomalies Among Computer Users

Abstract

This literature review aims to synthesize research findings on the prevalence of musculoskeletal disorders and postural anomalies among computer users. The review encompasses studies examining the occurrence of specific musculoskeletal issues such as neck pain, upper cross syndrome, and low back pain, as well as the impact of ergonomic interventions and training on mitigating these problems. Key findings indicate a high prevalence of musculoskeletal discomfort among computer users, with sore neck and shoulders, sore eyes, painful wrists and fingers, and forward head posture being common. Ergonomic principles and interventions, including ergonomic training, sit-stand desks, and individualized exercise programs, are shown to be effective in reducing these issues. The review highlights the importance of addressing ergonomic factors and promoting proper posture to prevent musculoskeletal disorders in computer users.