An Intervention On Six Weeks Saq Training On Selected Physical And Physiological Parameters Among Football Players

Abstract

Abstract: The purpose of the study was to find out the interventional effect of a six-week SAQ training program on selected physical and physiological parameters among football players at Rajiv Gandhi University.

Methods: In this present study, there were a total of 20 subjects (n = 20) that were categorized into two groups: the Group A (n = 10) and the Group B (n = 10). Group A was given an intervention of six (6) weeks of SAQ training, and Group B engage on regular schedule. The training regimen ran for five days a week, with two days off in between. Each training session lasted for sixty minutes.

Results: The result of the study showed a significantly differences found between the two groups in each parameter (physical and physiological).

Conclusion: The study concluded with the finding that the selected variables viz., speed, agility, quickness, flexibility, resting heart rate, blood pressure, and VO₂max, had a significant improvement after the intervention of a six-week SAQ training program.