Exploring The Intersection Of Yoga And Modern Science: A Comprehensive Review Of Neurophysiological And Psychological Benefits Of Yogic Practices

Abstract

This review aims to look into the neurophysiological and psychological effects of yoga together with modern scientific advancements. Yoga is one of the disciplines of physical culture, which has roots in ancient Indian culture and has become one of the most popular types of training which emphasizes a person's well-being in all aspects of their lives. This review focuses on the major findings of recent studies to show that yoga has a beneficial effect on the brain structure and function, improves neurotransmitter function, and affects the ANS. The neuroimaging studies show that yoga can cause an increase in the grey matter volume in the areas that are associated with memory and emotions as well as enhancing neuroplasticity. Also, yoga has an effect on the level of serotonin, dopamine, and GABA that helps to improve mood and reduce anxiety. Yoga influences the ANS regulation; it increases the HRV and decreases the levels of stress hormones. Psychologically, yoga helps with mood regulation, decreases the level of anxiety and depression, and enhances attention and memory. The review also states that incorporating yoga with the current scientific knowledge provides instructions to better mental and physical wellness, and the author recommends that future studies should consider the methodological issues and investigate the use of yoga in healthcare settings and its impact over time.